Workshops

Declare: Self-Compassion Workshop

Interactive workshop on self-compassion for Declare

Client

Declare

Date

4/21/2020

Website

Live Link

Client: Declare is a community-driven leadership platform transforming how women learn, work and lead. With 35+ high-profile corporate partners, such as Goldman Sachs, Point72, KKR, General Atlantic, TPG, NEA, and Comcast Ventures, Declare members represent 320+ companies, spanning media, technology, consulting, healthcare, and consumer brands.

Context: For Declare, I designed a bespoke self-compassion workshop for Declare's community. Given the immensely stressful geopolitical context, I created a workshop that was both educational and experiential, with a self-compassion meditation and reflection activity with neuroscience overlay.

Project Description: 

Almost all of us are harder on ourselves than we are on others. While sometimes that can push us to do our best work, other times it can be an unintended roadblock to progress. Recognizing our inherent strengths is a tool we can use to advance our personal and professional growth.

With the guidance of joy soldier Sarah Wood (TEDx Speaker), uncover strengths that you weren't aware of in an interactive workshop. Learn how to practice self-compassion and flex your resiliency muscle when faced with unexpected challenges.


Additional Work

Podcast

That's My Truth Podcast: Community and Joy Soldiers

Podcast about the evolution of the Joy Solider Toolkit

Podcast

Simple Ideas Taken Seriously: Joy Soldier

Podcast about our brain's natural negativity bias & what we can do about it

Podcast

Her Tech Drive Podcast: The Art Of Being A Joy Soldier With Sarah Wood

Podcast about building a positive work culture

Podcast

415 Stories Podcast: Building Community

Podcast about building inclusive communities

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Keynotes

General Assembly: Become a Joy Soldier

Keynote speech about the Joy Solider Toolkit for General Assembly

Keynotes

Joyance: How to Be a Joy Soldier

Keynote speech and workshop on joy for Joyance Partners

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Workshops

Declare: Self-Compassion Workshop

Interactive workshop on self-compassion for Declare

View All Work
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